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Women Aging Better
Home
About
Nutrition
Fitness & Fun
Stress Relief & Mindfulness
Contact
Home
About
Nutrition
Fitness & Fun
Stress Relief & Mindfulness
Contact

Nutrition

Eating smarter

Recipes

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Healthy Strawberry Rhubarb Crumble
Recipe Wendy McGannon 5/29/25 Recipe Wendy McGannon 5/29/25

Healthy Strawberry Rhubarb Crumble

A great dessert to share.

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Rate Your Food
Eating Smarter Wendy McGannon 10/23/24 Eating Smarter Wendy McGannon 10/23/24

Rate Your Food

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Healthy Cowboy Cookies
Recipe Wendy McGannon 9/12/24 Recipe Wendy McGannon 9/12/24

Healthy Cowboy Cookies

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Eating on the Go
Eating Smarter Wendy McGannon 7/18/24 Eating Smarter Wendy McGannon 7/18/24

Eating on the Go

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Understanding Your Gut Health
Eating Smarter Wendy McGannon 5/30/24 Eating Smarter Wendy McGannon 5/30/24

Understanding Your Gut Health

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Healthy Carrot Cake Cupcakes (or Muffins)
Recipe Wendy McGannon 5/1/24 Recipe Wendy McGannon 5/1/24

Healthy Carrot Cake Cupcakes (or Muffins)

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Hearty Rice & Beans
Recipe Wendy McGannon 4/17/24 Recipe Wendy McGannon 4/17/24

Hearty Rice & Beans

A savory and healthy plant-based meal.

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Healthy Split Pea Soup with Ham
Recipe Wendy McGannon 4/4/24 Recipe Wendy McGannon 4/4/24

Healthy Split Pea Soup with Ham

A post-holiday favorite.

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Tempeh Bacon*
Eating Smarter Wendy McGannon 3/14/24 Eating Smarter Wendy McGannon 3/14/24

Tempeh Bacon*

Plant-based protein with less calories and fat.

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Nuttzo: Mixed Nut & Seed Butter
Eating Smarter Wendy McGannon 3/7/24 Eating Smarter Wendy McGannon 3/7/24

Nuttzo: Mixed Nut & Seed Butter

Healthy fats and protein made easy.

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Lemon & Lime-Water Benefits
Eating Smarter Wendy McGannon 2/28/24 Eating Smarter Wendy McGannon 2/28/24

Lemon & Lime-Water Benefits

Stay healthier with natural Vitamin C.

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Maple Chipotle Sweet Potato & Bean Stew
Recipe Wendy McGannon 2/14/24 Recipe Wendy McGannon 2/14/24

Maple Chipotle Sweet Potato & Bean Stew

Sweet, spicy & packed with flavor.

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Netflix’s Twin Study: Vegan versus Omnivore Diet
Eating Smarter Wendy McGannon 1/17/24 Eating Smarter Wendy McGannon 1/17/24

Netflix’s Twin Study: Vegan versus Omnivore Diet

Multiple health factors impacted in just 8 weeks.

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What Do You Do With Your Air Fryer?
Eating Smarter Wendy McGannon 1/17/24 Eating Smarter Wendy McGannon 1/17/24

What Do You Do With Your Air Fryer?

Healthy, easy foods cooked with minimal effort.

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Mixed Berry Fruit Smoothies for Dessert
Recipe Wendy McGannon 1/9/24 Recipe Wendy McGannon 1/9/24

Mixed Berry Fruit Smoothies for Dessert

A healthier, delicious option.

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Healthy Instant Pot Mushroom-Pea-Parmesan Risotto
Recipe Wendy McGannon 1/9/24 Recipe Wendy McGannon 1/9/24

Healthy Instant Pot Mushroom-Pea-Parmesan Risotto

Easy to make comfort food.

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Make your own Ginger-Lemon Tea (with ice cubes)
Recipe Wendy McGannon 12/27/23 Recipe Wendy McGannon 12/27/23

Make your own Ginger-Lemon Tea (with ice cubes)

Packed with antioxidants and tastes amazing.

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Drink Your Soup
Recipe Wendy McGannon 12/19/23 Recipe Wendy McGannon 12/19/23

Drink Your Soup

Super healthy food on the go.

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Why Muscles Cramp & What You Can do About it
Eating Smarter Wendy McGannon 12/6/23 Eating Smarter Wendy McGannon 12/6/23

Why Muscles Cramp & What You Can do About it

A few small changes help eliminate muscle cramping.

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Avoiding Night Time Eating
Eating Smarter Wendy McGannon 11/30/23 Eating Smarter Wendy McGannon 11/30/23

Avoiding Night Time Eating

Minor habit changes make big differences.

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