Meditation made easy while loosening your muscles.

Liberate yourself by allowing life to happen, without trying to control it.

Embrace your power and live life fully.

Create a meditation habit in 60 seconds.

Relaxing helps us to reduce stress and live healthier lives.

Remembering that everything is impermanent helps us to be more present.

Every moment of every day is a new chance to practice.

Life can be amazing and sometimes we still get “stuck”.

We have control over the ease or difficulty of our lives.

End the year with equanimity by practicing one of these mindfulness posts

Daily reminders of joy and impermanence.

The words we use help or hinder our abilities to succeed.

Box breathing relieves stress, keeps us present and can improve our sleep.

Getting up a tiny bit early can have a dramatic impact on your day.

De-stress a little bit each day by taking a short walk and practicing presence.

Organizing our physical space creates peace and wellness for our brains.

Sometimes “doing nothing” is the best way to rejuvenate yourself.

Doing something new even once a week helps keep life interesting and fresh.

Setting clear boundaries is a loving thing to do for both yourself and others.

Learning new skills is essential to healthy aging.