Easily add sweet, sour, tangy, salty, and savory flavor to your food.

You can literally change your taste buds if they’re willing to compromise.

Super easy and delicious with berbere seasoning.

A great source of plant-based protein, antioxidants, fiber and Vitamin C.

Improve your gut health with this versatile soup.

Give in to your cravings for sweets with these cookies.

A great soup packed with nutrients and flavor.

One post with all the recipes and Eating Smarter posts from 2022

Finding balance with holiday foods can be easier than you think.

Holiday cookies are a fun treat AND the swap can be much healthier!

A rich and creamy healthy winter treat.

High in fiber, antioxidants, and helps improve gut health.

It’s possible to do without giving up everything you love!

Gratifying, far less expensive AND healthier.

Healthy and delicious plant-based meal.

A delicious and healthy holiday treat.

Fun, health and Halloween can all happen in one night.

Guilt-free brownies that taste decadently delicious.

A versatile, healthy fall meal packed with flavor.

It really is possible with an air fryer!