Homemade hummus is easy, delicious and a great plant based source of protein.

This nutritional powerhouse is super easy to make

Replace store-bought bars with this delicious option.

Enhance the flavor and health factor of your next meatloaf with this delicious combination.

Farm fresh vegetables make this chili a delicious meal any time of year.

Salmon is so good for us and incredibly easy to cook in a variety of ways if you know the secret formula.

A new twist on traditional salsa, bursting with summer flavor.

Pizza can be healthy if we make a few minor changes!

Stir-fires are a great way to enjoy summer vegetables.

Celebrating with family and friends can include healthy and delicious food options.

There are many advantages of starting the day with breakfast but there are some advantages of waiting as well.

Granola is an excellent source of omega 3, unsaturated fats, fiber, and it tastes amazing.

This light and healthy bean salad is a great addition to any picnik.

These healthier burgers are so delicious you won’t need the bun (despite my inaccurate picture)!

This delicious, healthy soup is super easy to make, and it’s vegan, gluten-free and dairy free.

We often lose weight while we’re sick, but how do you keep the weight off once you feel better?

This ancient grain and a low-calorie nutritional powerhouse. It’s a plant-based, complete protein and a good source of fiber, antioxidants, and vitamins.

Cherry Pecan Cake - Super light and delicious. Gluten-free and sugar free,

Take some simple steps to come home with foods your taste buds and your body will be happy with

A super-healthy , easy AND delicious breakfast staple.