Create more interesting meals with ease.

Keep your muscle and your strength as you age.

Enjoy Thai curry in the comfort of your own home with this easy and delicious plant-based meal.

The size of your plate or bowl can have a significant impact on your weight.

Homemade chicken stock is an easy way to replenish collagen, increasing our joint health, bone strength and skin elasticity.

Healthy and flavorful soup to warm you up on a cold winter day.

Super fast and easy to make and much healthier than eating out.

Vegan, sugar-free, & gluten-free muffins that taste like dessert!

High protein, low glycemic-index and packed with fiber, nutrients and flavor.

Healthy Meatloaf that actually tastes good!

Gluten-free blueberry muffins are a wonderful, healthy snack anytime of day.

Increased energy, mental focus, weight loss and disease prevention are just a few of the advantages to eating more plants.

Chronic inflammation can lead to a variety of diseases. Fortunately, certain foods can help.

Decrease visceral fat and inflammation by giving up meat & dairy for a day.

Spend some fun, quality-time making healthy, holiday snacks with kids

Easy to make, delicious, and different every time.

Pumpkin muffins are a delicious and healthy snack. This recipe is gluten free and sweetened with pure maple sugar and banana.

How many times have you thought that you need to eat more vegetables or drink more water?  How much water is enough and how many vegetables do you REALLY need? 

When you drink green smoothies, you are literally infusing yourself with good health.