Get your RDA of fiber (21 grams) with real foods.

Cook healthier with an Evo oil sprayer.

Cook less and make more food with ease.

Healthier breakfast means changing the way we think about it.

Easily add sweet, sour, tangy, salty, and savory flavor to your food.

You can literally change your taste buds if they’re willing to compromise.

One post with all the recipes and Eating Smarter posts from 2022

Finding balance with holiday foods can be easier than you think.

Holiday cookies are a fun treat AND the swap can be much healthier!

It’s possible to do without giving up everything you love!

Fun, health and Halloween can all happen in one night.

Celebrating with family and friends can include healthy and delicious food options.

There are many advantages of starting the day with breakfast but there are some advantages of waiting as well.

We often lose weight while we’re sick, but how do you keep the weight off once you feel better?

Take some simple steps to come home with foods your taste buds and your body will be happy with

Create more interesting meals with ease.

Keep your muscle and your strength as you age.

The size of your plate or bowl can have a significant impact on your weight.

Increased energy, mental focus, weight loss and disease prevention are just a few of the advantages to eating more plants.

How many times have you thought that you need to eat more vegetables or drink more water?  How much water is enough and how many vegetables do you REALLY need?