High Fiber Recipes

Fiber is an important component of any healthy diet. It helps keep us “regular” (in terms of our digestive system) and reduces our risk of heart disease, Type 2 diabetes and cancer.

Partly, this is due to the fact that high fiber foods are unprocessed and high in vitamins, minerals and antioxidants. As a bonus, many of them taste great as well.

If you’re not sure how to get more fiber into your diet, check out some of the recipes below.

I’ve also included a list of 25 high fiber foods. Fruits, vegetables, legumes, nuts and seeds are all great sources of fiber.