Understanding the science and research behind meditation can help to create a daily habit.

We have so much more to give to others when we treat ourselves with love and kindness.

What are the little things in life that bring a smile to your face and make you feel good with no effort?

Learn to live in love and let go of fear.

Check out what your life looks like in jelly beans.

Change your life one minute at a time.

Improve your resting heart rate one minute at a time.

What do you really want? And how meditation can help you get it.

A mindful walk in or near trees can have a powerful impact on the quality of our lives.

The stories we tell about our lives, frame the reality we live in.

Keep your energy levels and your spirits up without daylight savings.

Every day, there are so many things on our To Do list. Learn how you can get more done with less effort.