A great soup packed with nutrients and flavor.

One post with all the recipes and Eating Smarter posts from 2022

A rich and creamy healthy winter treat.

High in fiber, antioxidants, and helps improve gut health.

Gratifying, far less expensive AND healthier.

Healthy and delicious plant-based meal.

A delicious and healthy holiday treat.

Guilt-free brownies that taste decadently delicious.

A versatile, healthy fall meal packed with flavor.

It really is possible with an air fryer!

Homemade hummus is easy, delicious and a great plant based source of protein.

This nutritional powerhouse is super easy to make

Replace store-bought bars with this delicious option.

Enhance the flavor and health factor of your next meatloaf with this delicious combination.

Farm fresh vegetables make this chili a delicious meal any time of year.

Salmon is so good for us and incredibly easy to cook in a variety of ways if you know the secret formula.

A new twist on traditional salsa, bursting with summer flavor.

Pizza can be healthy if we make a few minor changes!

Stir-fires are a great way to enjoy summer vegetables.

Granola is an excellent source of omega 3, unsaturated fats, fiber, and it tastes amazing.