Fitness & Fun
Strengthen Core Muscles with Side Plank Variations
A versatile exercise with many benefits. (VIDE0)
Is Social Comparison Useful As You Age?
What would you do if you believed it was possible?
Side Lunges: Work Legs, Glutes & Core
Improve hip mobility, strength and stability. (VIDE0)
Band Squat Press - work your quads, glutes, core & shoulders
One exercise to work multiple body parts. (VIDE0)
Part 2: Protect Your Shoulders by Strengthening Rotator Cuff Muscles
Band pull back and front raise exercises (VIDE0)
Protect Your Shoulders by Strengthening Rotator Cuff Muscles
Internal and external rotation band exercises (VIDE0)
Is It Better to Rest or Exercise Gently When You’re Sick?
Follow these guidelines to get well faster.
Gentle Dynamic Warm Up Stretches before Exercising
Moving stretches improve our balance and help us avoid injuries. (VIDEO)
Best Stretches to Eliminate Low Back Pain
Five minutes makes a huge difference in comfort. (VIDE0)
Balance Improves Dramatically with Practice
We will live longer with improved balance. (VIDEO)