Planks are a great core exercise that also allow us to work multiple muscle groups simultaneously.

Taxes are not fun for most of us but these “tax workouts” can help make the process easier.

Experience 45.000 different workouts with this fun game.

Walk while you work.

Enjoy on or off road walking or jogging with picturesque views of water, mountains and fields.

One of the most beautiful walks in the woods in Western MA.

Enjoy holiday treats and maximize workout time to burn calories faster.

Learn to move like a toddler again.

Do you ever feel like you “should” be exercising more but really don’t want to? So how do you motivate yourself to move and stay healthy when you’re just not feeling it?

When you think of yourself in your 70’s or 80’s what do you imagine doing for fun? Our perceptions related to our age have a huge impact on what our bodies are able to do.